Showing posts with label quick meals. Show all posts
Showing posts with label quick meals. Show all posts

Wednesday, May 20, 2015

Sage flowers omelet


In our backyard a lot of flowers are in bloom. The sage is really spectacular. We do use sage a lot in our cooking but mostly leaves and in the fall we make sage sticks.

We forget that a lot of flowers are edible, and I am always tempted to add a little elegant touch to a meal with fresh flowers.  Always know from where the flowers come from if you want to use them for cooking and check here the list of edible flowers.
This week I share with you a simple idea of a pretty and tasty breakfast, an omelet with sage flowers. 

It's very simple. Beat the eggs together until you see a lot of bubbles on the surface. Add salt and pepper. 
Slice finely sage leaves and add them to the eggs, along with the flowers you washed before hand and mix it together. 

Be mindful of how much sage you put in, it has a strong flavor.

I like to cook an omelet on a not sticking pan, a little bit like a crepe or pancake. I like it brownish on the outside but not too cooked inside. For that I wait the omelet is hard enough to be folded in two and I don't let it cook for too long. Adjust it to the way you like your omelet and enjoy ! 














Wednesday, April 18, 2012

quick meals from the garden







i am often asked how our family has the time to eat so well & on top of it all- eat the food we have grown. it is simple, really. fresh food doesn't take that much time. it only takes planning, a cutting board & a knife. maybe a pot of water if you're feeling fancy.

the lunch above was prepared on my lunch break. my husband made a big bowl of chicken salad this weekend & i purchased vegetables from the farmers' market. i added some salad greens & edible flowers from our garden to the mix. i even had time to sit down & read an article while enjoying my meal before heading back to work.

along with a simple salad, here are a few ideas for quick healthy meals at home or on the go:

- boiled broccoli & asparagus. boil until it is to your liking. add a squeeze of lemon or some freshly grated parmesan cheese.

- fried egg on top of seasonal greens

- prepare roasted root vegetables the night before. enjoy cold with a scoop of couscous or warm up in the oven.

- kale chips. crank the oven on 400 degrees. tear leaves & mix with a bit of olive oil, minced garlic & salt. place on baking sheet for 10 minutes.

enjoy!