I first learned about massaged greens from a friend of mine who is a caterer. I thought it sounded so fancy, and then smiled at how simple it was. I have been making my own massaged kale salads ever since, and love to sprinkle them with home made vinaigrette. It's my favorite way to enjoy kale, and I could eat it this way everyday, more than once a day.
|If I'm including softer greens, like cilantro, I add them after massaging|
|Garbanzo beans always make a delicious, protein rich salad topping|
Here is an attempt at rough measurements, which you will want to adjust to your taste. Makes about 2 cups of dressing:
2 cloves of fresh garlic, finely chopped
1 cup extra virgin olive oil
1/2 - 3/4 cup apple cider vinegar (start with the lesser and add to taste)
1/4 cup (or so) tamari
I use a deep spoon to stir well and serve with.
Now serve yourself some deep greens and enjoy!